{"id":79,"date":"2012-10-31T06:42:03","date_gmt":"2012-10-31T10:42:03","guid":{"rendered":"http:\/\/www.benschersten.com\/blog\/?p=79"},"modified":"2012-10-31T06:42:03","modified_gmt":"2012-10-31T10:42:03","slug":"to-do-list-breathe-play-grow","status":"publish","type":"post","link":"https:\/\/www.benschersten.com\/blog\/2012\/10\/to-do-list-breathe-play-grow\/","title":{"rendered":"To Do List: Breathe, Play, Grow"},"content":{"rendered":"<p><a href=\"http:\/\/www.benschersten.com\/blog\/wp-content\/uploads\/2012\/10\/bpg.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignleft  wp-image-84\" title=\"Breath Play Grow\" src=\"http:\/\/www.benschersten.com\/blog\/wp-content\/uploads\/2012\/10\/bpg-225x300.jpg\" alt=\"\" width=\"180\" height=\"240\" srcset=\"https:\/\/www.benschersten.com\/blog\/wp-content\/uploads\/2012\/10\/bpg-225x300.jpg 225w, https:\/\/www.benschersten.com\/blog\/wp-content\/uploads\/2012\/10\/bpg.jpg 768w\" sizes=\"auto, (max-width: 180px) 100vw, 180px\" \/><\/a>For a long time I&#8217;ve kept lists posted on my\u00a0refrigerator\u00a0door: grocery lists, weekend to-do lists, don&#8217;t-forget-to-bring-things-to-school lists. Lately most of those have gone digital; my grocery list lives in <a title=\"Evernote\" href=\"http:\/\/www.evernote.com\">Evernote<\/a> now so that I am never without it. One list, however, remains on the fridge: my &#8220;things to do <em>today<\/em>&#8221; list.<\/p>\n<p>The list began about ten years ago. I think the idea was to make sure I had some balance in my life, though honestly I don&#8217;t remember. The physical list has had to be rewritten a few times. It hasn&#8217;t survived every move. But more importantly, the list has become a part of who I am and how I manage my life. It&#8217;s become my day-to-day survival guide.<\/p>\n<p>The list contains three items: breathe, play, grow. Sure, they&#8217;re broad and loosely defined, but they are all important. And each day the goal is check off all three items.<\/p>\n<ul>\n<li><strong>Breathe<\/strong>: Every day I want to take a moment to breathe, to slow down. I spend my days in a building full of children. It can be exhausting. I need a moment to breathe. And it may only be a few minutes. It&#8217;s important to have that time. Every day.<\/li>\n<li><strong>Play<\/strong>: Every day I want to do something fun. Part of life means that sometimes I have to do things I don&#8217;t want to do. And on some days it seems like I have to do a lot of those things. But it&#8217;s important to play, and have fun. Every day.<\/li>\n<li><strong>Grow<\/strong>: Every day I want to do something that makes be a stronger person. Challenge myself, learn. A good workout counts for this too. It&#8217;s too easy to coast. I don&#8217;t want to do that; I want to grow. Every day.<\/li>\n<\/ul>\n<p>Of course, some activities can check off more than one item on the list. A nice easy run with friends might be both breathing and playing. Drafting a blog post during a hurricane-induced state of emergency might be both breathing and growing.<\/p>\n<p>Or I might even get all three at one time. As an avid runner, an easy 20-mile run can be a chance to breathe, play, and grow. Twenty solo miles gives me time to breathe and reflect, but at the same time I get to do something I love to do, and you can bet my legs are getting stronger.<\/p>\n<p>My list has three things on it: <em>breathe<\/em>, <em>play<\/em>, <em>grow<\/em>. What&#8217;s on your list? And how often is it all checked off at the end of the day?<\/p>\n","protected":false},"excerpt":{"rendered":"<p>For a long time I&#8217;ve kept lists posted on my\u00a0refrigerator\u00a0door: grocery lists, weekend to-do lists, don&#8217;t-forget-to-bring-things-to-school lists. Lately most of those have gone digital; my grocery list lives in Evernote now so that I am never without it. One list, &hellip; <a href=\"https:\/\/www.benschersten.com\/blog\/2012\/10\/to-do-list-breathe-play-grow\/\">Continue reading <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"rop_custom_images_group":[],"rop_custom_messages_group":[],"rop_publish_now":"initial","rop_publish_now_accounts":[],"rop_publish_now_history":[],"rop_publish_now_status":"pending","jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","enabled":false},"version":2}},"categories":[7,6,10],"tags":[],"class_list":["post-79","post","type-post","status-publish","format-standard","hentry","category-cpchat","category-edchat","category-elemchat"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p2B5HK-1h","_links":{"self":[{"href":"https:\/\/www.benschersten.com\/blog\/wp-json\/wp\/v2\/posts\/79","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.benschersten.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.benschersten.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.benschersten.com\/blog\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.benschersten.com\/blog\/wp-json\/wp\/v2\/comments?post=79"}],"version-history":[{"count":11,"href":"https:\/\/www.benschersten.com\/blog\/wp-json\/wp\/v2\/posts\/79\/revisions"}],"predecessor-version":[{"id":93,"href":"https:\/\/www.benschersten.com\/blog\/wp-json\/wp\/v2\/posts\/79\/revisions\/93"}],"wp:attachment":[{"href":"https:\/\/www.benschersten.com\/blog\/wp-json\/wp\/v2\/media?parent=79"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.benschersten.com\/blog\/wp-json\/wp\/v2\/categories?post=79"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.benschersten.com\/blog\/wp-json\/wp\/v2\/tags?post=79"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}